“Be the change you wish to see in the world” – Gandhi
Are world events getting you down? Are you struggling to find inner peace in the midst of chaos? Are you seeking authentic connection with family, friends, and yourself? You are not alone.
Join Arwen Ek, for a FREE, public class introducing mindfulness techniques, healthy coping strategies, and how to cultivate authentic compassion for our friends, our enemies and the world.
Where: Wild Bear Mountain Ecology Center
When: Sundays from 12:30 to 1:00
What to bring if you are so inclined: prayer shawl, cushion, small donation.
This is a nondenominational class and safe space.
About Arwen: Arwen Ek has been practicing and teaching meditation since 2004. She held monastic vows and lived as a Buddhist nun at Tara Mandala Buddhist Retreat Center in Pagosa Springs for 3 years. She is the founding director of The Holistic Homestead, a local nonprofit dedicated to improving health and wellness on every level of being.